Breakfast is regarded as the most important meal of the day as it is consumed after a stretch of overnight fasting. Having a breakfast full of healthy nutrients and vitamins can help you achieve fitness goals, is good for heart health and controls blood sugar levels. But what to eat or drink during the morning that could benefit our health remains a question for most of us. Due to our fast-paced lifestyle and the rush to reach the office on time, people tend to avoid eating in the morning.
Well, need not worry, as just one glass of freshly squeezed orange juice is one of the best things that you can add to your morning diet. A glass-full of orange juice can help you with all the essential nutrients.
